{"id":1109,"date":"2026-06-19T09:22:34","date_gmt":"2026-06-19T09:22:34","guid":{"rendered":"https:\/\/www.dograhub.com\/?page_id=1109"},"modified":"2026-06-19T12:25:21","modified_gmt":"2026-06-19T12:25:21","slug":"running-tips-2","status":"publish","type":"page","link":"https:\/\/www.dograhub.com\/?page_id=1109","title":{"rendered":"Running Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1109\" class=\"elementor elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee3564 e-flex e-con-boxed e-con e-parent\" data-id=\"8ee3564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366dd3a elementor-widget elementor-widget-html\" data-id=\"366dd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"deepu-running-tips\">\r\n\r\n  <div class=\"running-container\">\r\n\r\n    <div class=\"running-content\">\r\n\r\n      <span>\ud83c\udfc3 Running Tips Program<\/span>\r\n\r\n      <h2>Run Faster, Build Stamina & Improve Endurance<\/h2>\r\n\r\n      <p>\r\n        Learn practical running techniques, breathing methods, stamina building,\r\n        speed improvement and endurance training to become a better runner.\r\n      <\/p>\r\n\r\n      <div class=\"running-benefits\">\r\n\r\n        <div>\u26a1 Increase Speed<\/div>\r\n        <div>\ud83d\udd25 Build Stamina<\/div>\r\n        <div>\ud83d\udcaa Improve Endurance<\/div>\r\n        <div>\ud83c\udfaf Better Performance<\/div>\r\n\r\n      <\/div>\r\n\r\n      <a href=\"#running-videos\" class=\"running-btn\">\r\n        \ud83c\udfa5 Watch Running Videos\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"running-animation\">\r\n\r\n      <div class=\"runner-circle\">\r\n        <div class=\"runner-icon\">\ud83c\udfc3<\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<style>\r\n\r\n.deepu-running-tips{\r\n  width:100vw;\r\n  margin-left:calc(50% - 50vw);\r\n  margin-right:calc(50% - 50vw);\r\n  padding:12px 16px 18px;\r\n  background:linear-gradient(135deg,#041326,#0f3460,#00b894);\r\n  overflow:hidden;\r\n  box-sizing:border-box;\r\n}\r\n\r\n.running-container{\r\n  max-width:1400px;\r\n  margin:auto;\r\n  display:grid;\r\n  grid-template-columns:1.2fr .8fr;\r\n  gap:25px;\r\n  align-items:center;\r\n}\r\n\r\n.running-content{\r\n  color:#fff;\r\n}\r\n\r\n.running-content span{\r\n  display:inline-block;\r\n  padding:7px 18px;\r\n  border-radius:40px;\r\n  background:rgba(255,255,255,.15);\r\n  border:1px solid rgba(255,255,255,.25);\r\n  font-size:13px;\r\n  font-weight:800;\r\n  margin-bottom:10px;\r\n}\r\n\r\n.running-content h2{\r\n  color:#fff !important;\r\n  font-size:clamp(34px,5vw,64px);\r\n  line-height:1.05;\r\n  font-weight:900;\r\n  margin:0 0 12px;\r\n}\r\n\r\n.running-content p{\r\n  color:#eaf7ff;\r\n  font-size:17px;\r\n  line-height:1.7;\r\n  margin-bottom:18px;\r\n  max-width:720px;\r\n}\r\n\r\n.running-benefits{\r\n  display:grid;\r\n  grid-template-columns:repeat(2,1fr);\r\n  gap:10px;\r\n  margin-bottom:18px;\r\n}\r\n\r\n.running-benefits div{\r\n  background:rgba(255,255,255,.12);\r\n  border:1px solid rgba(255,255,255,.22);\r\n  border-radius:14px;\r\n  padding:12px;\r\n  font-size:14px;\r\n  font-weight:800;\r\n}\r\n\r\n.running-btn{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  padding:13px 30px;\r\n  border-radius:50px;\r\n  background:linear-gradient(135deg,#ffcc00,#ff9900);\r\n  color:#111 !important;\r\n  text-decoration:none !important;\r\n  font-weight:900;\r\n  transition:.3s ease;\r\n}\r\n\r\n.running-btn:hover{\r\n  transform:translateY(-4px) scale(1.04);\r\n}\r\n\r\n.running-animation{\r\n  display:flex;\r\n  justify-content:center;\r\n  align-items:center;\r\n}\r\n\r\n.runner-circle{\r\n  width:320px;\r\n  height:320px;\r\n  border-radius:50%;\r\n  background:rgba(255,255,255,.12);\r\n  border:1px solid rgba(255,255,255,.25);\r\n  display:flex;\r\n  justify-content:center;\r\n  align-items:center;\r\n  position:relative;\r\n  backdrop-filter:blur(10px);\r\n}\r\n\r\n.runner-circle::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  width:180px;\r\n  height:180px;\r\n  border-radius:50%;\r\n  border:4px solid #00ff99;\r\n  animation:pulseRun 2s infinite;\r\n}\r\n\r\n.runner-icon{\r\n  font-size:90px;\r\n  animation:runFloat 3s ease-in-out infinite;\r\n  z-index:2;\r\n}\r\n\r\n@keyframes pulseRun{\r\n  0%{\r\n    transform:scale(.8);\r\n    opacity:1;\r\n  }\r\n  100%{\r\n    transform:scale(1.8);\r\n    opacity:0;\r\n  }\r\n}\r\n\r\n@keyframes runFloat{\r\n  0%,100%{\r\n    transform:translateY(0);\r\n  }\r\n  50%{\r\n    transform:translateY(-12px);\r\n  }\r\n}\r\n\r\n@media(max-width:900px){\r\n\r\n  .running-container{\r\n    grid-template-columns:1fr;\r\n    text-align:center;\r\n  }\r\n\r\n  .running-benefits{\r\n    max-width:600px;\r\n    margin:auto auto 18px;\r\n  }\r\n\r\n}\r\n\r\n@media(max-width:600px){\r\n\r\n  .deepu-running-tips{\r\n    padding:10px 12px 16px;\r\n  }\r\n\r\n  .running-benefits{\r\n    grid-template-columns:1fr;\r\n  }\r\n\r\n  .runner-circle{\r\n    width:230px;\r\n    height:230px;\r\n  }\r\n\r\n  .runner-icon{\r\n    font-size:60px;\r\n  }\r\n\r\n}\r\n\r\n<\/style>\r\n\r\n<!-- Videos Section Start Here -->\r\n<div id=\"running-videos\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb610b3 e-flex e-con-boxed e-con e-parent\" data-id=\"eb610b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575093d elementor-widget elementor-widget-html\" data-id=\"575093d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"deepu-video-lock\">\r\n  <div class=\"unlock-left\">\r\n    <h2>\ud83d\udd12 Premium Video Access<\/h2>\r\n    <p>Enter password to unlock all videos<\/p>\r\n\r\n    <input type=\"password\" id=\"videoPassword\" placeholder=\"Enter Password\">\r\n    <button onclick=\"unlockVideos()\">Unlock Videos<\/button>\r\n\r\n    <p id=\"wrongText\">\u274c Wrong Password<\/p>\r\n  <\/div>\r\n\r\n  <div class=\"unlock-right\">\r\n    <p class=\"contact-text\">\ud83d\udcde Contact Customer Care to unlock video access.<\/p>\r\n\r\n    <a class=\"contact-btn whatsapp-btn\" href=\"https:\/\/wa.me\/918899467244\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac Chat on WhatsApp<\/a>\r\n    <a class=\"contact-btn email-btn\" href=\"mailto:oneinone007@gmail.com\">\ud83d\udce7 oneinone007@gmail.com<\/a>\r\n    <a class=\"contact-btn insta-btn\" href=\"https:\/\/www.instagram.com\/__deepu9s?igsh=MXE5M3d3c2ZwMWltcg%3D%3D\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Follow on Instagram<\/a>\r\n  <\/div>\r\n\r\n  <div class=\"video-links\" id=\"videoLinks\">\r\n    <a href=\"https:\/\/youtube.com\/shorts\/HA4F5hAe3v0?si=-VtGuT9x1pFiQAVs\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 1<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/TwtQqxNOoZs?si=XOplbXImzo48ZegI\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 2<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/8RuBPPVpMME?si=dvlQGad2N6Pf7gTW\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 3<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/E0WxO-8BfrI?si=_NAPJ61bbx9KqPUf\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 4<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/baJpi6oKwtw?si=8joHuLJRfbZeGCtx\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 5<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/bOomMS8Oveo?si=riqpND9Rt_I5khUE\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 6<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/-0kVzPTrcU4?si=mxY0hvoR25LbiGhd\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 7<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/gtfeZa3VlJ4?si=9YqosTXWXTLzph_s\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 8<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/dzfBqgIPACo?si=I-zhrU6MLJt4zzju\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 9<\/a>\r\n    <a href=\"https:\/\/youtube.com\/shorts\/ySvtC2aKwy8?si=bwssfONR0IOh6js6\" target=\"_blank\" rel=\"noopener\">\u25b6 Video 10<\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.deepu-video-lock{\r\n  max-width:850px;\r\n  margin:20px auto;\r\n  padding:22px;\r\n  border-radius:22px;\r\n  background:#fff;\r\n  font-family:Arial,sans-serif;\r\n  border:3px solid #2196f3;\r\n  box-shadow:0 0 18px rgba(33,150,243,.35),0 0 40px rgba(33,150,243,.18);\r\n  display:grid;\r\n  grid-template-columns:1fr 1fr;\r\n  gap:22px;\r\n  align-items:center;\r\n}\r\n\r\n.deepu-video-lock h2{\r\n  margin:0 0 10px;\r\n  color:#111;\r\n  font-size:28px;\r\n}\r\n\r\n.deepu-video-lock p{\r\n  color:#444;\r\n  margin:0 0 14px;\r\n}\r\n\r\n.deepu-video-lock input{\r\n  width:100%;\r\n  padding:13px;\r\n  border-radius:12px;\r\n  border:2px solid #2196f3;\r\n  outline:none !important;\r\n  font-size:15px;\r\n  box-sizing:border-box;\r\n  box-shadow:0 0 12px rgba(33,150,243,.22);\r\n}\r\n\r\n.deepu-video-lock input:focus{\r\n  border:2px solid #2196f3 !important;\r\n  outline:none !important;\r\n  box-shadow:0 0 18px rgba(33,150,243,.55);\r\n}\r\n\r\n.deepu-video-lock button{\r\n  margin-top:14px;\r\n  width:100%;\r\n  padding:13px;\r\n  border:none;\r\n  border-radius:12px;\r\n  background:#2196f3;\r\n  color:#fff;\r\n  font-size:16px;\r\n  font-weight:bold;\r\n  cursor:pointer;\r\n  box-shadow:0 0 15px rgba(33,150,243,.35);\r\n}\r\n\r\n#wrongText{\r\n  color:red;\r\n  display:none;\r\n  margin-top:12px;\r\n  font-weight:bold;\r\n}\r\n\r\n.unlock-right{\r\n  text-align:center;\r\n}\r\n\r\n.contact-text{\r\n  font-weight:bold;\r\n}\r\n\r\n.contact-btn{\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  gap:8px;\r\n  width:100%;\r\n  padding:13px;\r\n  margin-top:12px;\r\n  border-radius:14px;\r\n  text-decoration:none;\r\n  color:#fff;\r\n  font-weight:bold;\r\n  box-sizing:border-box;\r\n}\r\n\r\n.whatsapp-btn{background:#25D366;}\r\n.email-btn{background:#ff5722;}\r\n.insta-btn{background:#E1306C;}\r\n\r\n.video-links{\r\n  display:none;\r\n  grid-column:1 \/ -1;\r\n  margin-top:10px;\r\n  grid-template-columns:repeat(2,1fr);\r\n  gap:10px;\r\n}\r\n\r\n.video-links a{\r\n  display:block;\r\n  padding:12px;\r\n  border-radius:12px;\r\n  background:#f3f9ff;\r\n  border:2px solid #2196f3;\r\n  text-decoration:none;\r\n  color:#111;\r\n  font-weight:bold;\r\n  text-align:center;\r\n}\r\n\r\n.video-links a:hover{\r\n  background:#2196f3;\r\n  color:#fff;\r\n}\r\n\r\n@media(max-width:700px){\r\n  .deepu-video-lock{\r\n    grid-template-columns:1fr;\r\n    max-width:100%;\r\n    margin:15px;\r\n    padding:18px;\r\n    gap:16px;\r\n  }\r\n\r\n  .deepu-video-lock h2{\r\n    font-size:23px;\r\n    text-align:center;\r\n  }\r\n\r\n  .deepu-video-lock p{\r\n    text-align:center;\r\n  }\r\n\r\n  .video-links{\r\n    grid-template-columns:1fr;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<script>\r\nfunction unlockVideos(){\r\n  let password = document.getElementById(\"videoPassword\").value;\r\n\r\n  if(password === \"1234\"){\r\n    document.getElementById(\"videoLinks\").style.display = \"grid\";\r\n    document.getElementById(\"wrongText\").style.display = \"none\";\r\n  }else{\r\n    document.getElementById(\"wrongText\").style.display = \"block\";\r\n  }\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#x1f3c3; Running Tips Program Run Faster, Build Stamina &#038; Improve Endurance Learn practical running techniques, breathing methods, stamina building, speed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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